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Arteries may be clogged by the formation of arterial plaque and cholesterol. Thus, it reduces the blood flow leading to the heart, which may result in heart disease and heart failure.
In general, clogged arteries can lead to different health issues depending on where they occur. So if any symptoms show up, make sure to take care of them right away.
Here are 10 foods that unclog arteries naturally:
Garlic
Garlic is a powerful superfood known for thousands of years. Due to its many pharmacological properties, it has a long history of usage in the treatment of various health problems including heart disease and high blood pressure. In addition, it is particularly beneficial in the prevention of coronary artery calcification.
Grapes
Grapes are abundant in resveratrol, flavonoids, and quercetin. All of which have antioxidant properties that assist to prevent cholesterol oxidation and plaque buildup in the arteries. Plus, they lower the risk of blood clots and heart disease.
Fish
According to research done by the University of Southampton, fish, especially tuna and salmon, easily prevent artery blockage. Plus, its high omega 3 fatty acids help to prevent blood clot formation, cholesterol oxidation, and plaque buildup in the arteries.
Cranberry Juice
Cranberry juice successfully dissolves plaque and cholesterol deposits from your teeth. On the other hand, it promotes cell lipoprotein receptor function, enabling them to absorb fats more effectively and produce energy. As a result, this juice helps prevent fat accumulation in your blood vessels.
Tomatoes
According to studies, tomatoes contain high levels of lycopene, which helps to lower arterial stiffness. Lycopene is responsible for the red color of tomatoes and studies suggest that their consumption lowers the risk of heart disease in women.
Kiwi and melon
They also help to lower LDL cholesterol, according to a study. A cup of melon and kiwi each day will quickly cleanse your arteries.
Oats
Eating 1.5-2.5 cups of cooked oats every day can help reduce cholesterol levels by 20 by binding to cholesterol and preventing it from being created.
Pomegranate
Pomegranates are high in antioxidants, which are good for the heart. Pomegranates also help to prevent cholesterol buildup, atherosclerosis formation, and blood vessels.
Spinach
Spinach is high in potassium and folic acid, which aids in the prevention of hypertension and cholesterol formation. It also contains significant amounts of lutein, an antioxidant that protects against macular degeneration as we get older.
Source: healthyfoodhouse.com
