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Millions of people are dealing with chronic pain on a daily basis. Many experts believe people are unaware that one of its main causes can be stress. In fact, the latest studies show that people who struggle with anxiety and stress are more prone to experience fatigue, cramps, headaches, and IBS.
Moreover, you should know that stress is a completely natural response to certain life experiences. In fact, it’s very common and every person feels it from time to time whether it is for small worries or other larger problems. However, you should also be aware that stress can be helpful in some short-term situations that require an immediate response.
On the other hand, chronic stress keeps the stress levels elevated, and causes a variety of symptoms that affects your overall health in a negative way. Thus, triggers your muscle to tense up in order to protect your body. Over time, this results in an unhealthy cycle and causes headaches, back and shoulder pain, and body aches.
Here are 12 places your body stores stress:
- Head
Headaches are often a result of getting frustrated over little things and minor obstacles. Find a way to relax, and make yourself to don’t take everything seriously.
- Neck
The pain in the neck is often linked to resentment whether it is a grudge against others or yourself. Sometimes, it is too hard to forgive, but find the strength to let go.
- Shoulders
You are probably indecisive, and the dilemma you face causes intense pressure. Find a person you can talk to, and alleviate your problems.
- Upper Back
In most cases, this is due to a fear of no longer being loved or of being disappointed by a loved one. Therefore, you shouldn’t hesitate to ask for support from your loved ones.
- Lower Back
Financial worries affect health and relationship. Therefore, lower back pain can be caused by the fear of loss or obsession with money. Remember, wealth is not everything in life, focus on the things that make you happy and bring you joy.
- Elbows
Being too stubborn and not accepting changes may cause joint pain. Try to let things happen in life, and do not resist all the time.
- Hands
Pain in the hands can be the primary cause of loneliness, especially if you have a hard time bonding with others. Try to go out more, meet new people, and catch up with friends.
- Hips
A predictable lifestyle brings comfort. Therefore, people who are afraid of change often develop hip pain. YOu should enjoy every single moment of your life, since it can be a great adventure.
- Knees
Sore knees is a sign of people with an inflated ego. Show care for your loved ones, and be there for them.
- Calves
At some times relationships can be tense, therefore pain in the calves might indicate tension in the relationship. It’s crucial to trust your friends and partner if you don’t want to end alone.
- Ankles
Our busy lifestyles often force us to neglect our needs and stop chasing our dreams. However, it’s very important to take proper care of yourself and do things that make you happy. If you’re stuck in this rut, it is time to break free.
- Feet
This pain is often a sign of apathy, or when someone believes that everything is going wrong. Just take your time and find beauty in your life. Wear a smile on your face, and enjoy life to the fullest.
Here are few powerful tips to lower your stress levels:
- Sharing problems with family or friends who are willing to listen can release pent-up feelings
- Prioritize and schedule your priorities to ease stress while focusing on the most important things in your life
- Find healthy ways to cope with stress instead of smoking
- Get involved in regular exercises, since physical activity stimulates the release of dopamine chemicals that improve your mood
- Set short-term and long-term goals to boost your self-esteem
Source: greenholistictips.net
