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Increased blood sugar levels do not necessarily imply that one has diabetes. In fact, having high blood sugar is only one of the numerous symptoms of the disease.
However, this is a serious sign that you should never ignore. In fact, by this way, the organism warns you to take care of your body. In the hope to prevent numerous complications which eventually may lead to diabetes.
Therefore, to prevent serious complications, it is extremely important to diagnose hyperglycemia.
Here is a list of the most common symptoms of high blood sugar levels:
- Extreme dry mouth
- Inability to concentrate
- Nerve problems
- Extreme tiredness
- Erectile dysfunction
- Having an unquenchable thirst during the entire day
- Dry itchy skin
- Frequent need to urinate, particularly through the night
- Recurring infections
- Delayed healing of wounds and cuts
- A blurry vision
- Stomach discomfort
- Feeling a constant unexplainable hunger
- Too much belly fat and unexpected weight gain
If you experience a few of these symptoms, you shouldn’t be worrying, it doesn’t mean that you are diabetic.
Now, how to reduce high blood sugar using a food list based on the Glycemic index:
Glycemic index (GI) is a type of scale that classifies foods according to their effects on the sugar levels in the blood. This scale ranges from 0 to 100 and the higher the food is on the scale, the more it raises glucose levels in the blood.
The following items have a high glycemic index, which means you should avoid food such as white bread, baked potatoes, rice cakes, popcorn, corn flakes, and glazed donuts.
These foods belong in the moderate glycemic group, which means you can consume them in moderation. Such foods are white rice, brown rice, honey, oatmeal, pita bread, and mac and cheese.
Lastly, here are the beneficial foods which can reduce your high blood sugar:
- Apples
- Peas
- Broccoli
- Eggs
- Hummus
- Spaghetti
- Bananas
- Butter beans
- Green grapes
- Yellow onions
- Walnuts
- Grapefruit
- Kidney beans
- Oranges
- Cherries
- Tomato juice
- Pineapple juice
- Cashews
- Carrots
- Turkey sausages
The consumption of these foods along with regular exercise will completely defeat your high blood sugar levels in less than 30 days.
Source: healthy-holistic-living.com
