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Want to tone up your body for that completely shredded look, but don’t have time to go to the gym. No problem, you can truly get, a great workout without leaving the house.
The process to burn your fat and tone your muscles takes only 20 minutes or less, per day. Workout consistency is a challenge, but with the proper systems, it would lead to even greater health benefits.
According to the American Council on exercise, just 20 minutes of intense activity each day can improve your health and reduce your body fat.
There are no excuses for skipping this 20-minute workout. It does not require any equipment, therefore you can do it anytime, anyplace.
Here is the 20-minute workout circuit, which burns more calories than running:
- Squats: 20 seconds
- Rest: 10 seconds
- Jumping jacks: 20 seconds
- Rest: 10 seconds
- Push-ups: 20 seconds
- Rest: 10 seconds
- Lunges: 20 seconds
- Rest: 10 seconds
- Squats: 20 seconds
- Rest: 10 seconds
- Jumping jacks: 20 seconds
- Rest: 10 seconds
- Push-ups: 20 seconds
- Rest: 10 seconds
- Lunges: 20 seconds
- Rest 10 seconds
This is the basic 4-minute protocol, it should be repeated 5 times, for a total of 20 minutes.
The perfect body comes through a properly structured exercise and nutrition program. Therefore, it’s crucial to follow a healthy diet, and burning fat will never be easier.
Lastly, consider taking a few minutes to warm up, to gradually increase your heart rate and body temperature. Once you start, you will notice how the pounds and inches melt away.
Source: fitnessandpower.com
