Healthy food is essential for our busy schedules and fast lives. It’s a fuel that feeds our cells, including protein, vitamins and other nutrients.…
Eggs can provide impressive health benefits as part of a balanced diet. Do all eggs really taste the same, and does that reflect on how healthy or…
Weight loss is a journey that looks a lot like a bumpy ride. You need to be determined to change your everyday routinеs. To…
According to ancient Chinese medicine, the feet contain numerous energy zones that are connected directly to all important body organs. Therefore, you can effectively…
Magnesium is vital for our body, in order to stay healthy and function properly. Also, it is important for many processes in the body, especially…
The key factor for effective weight loss is consuming fewer calories. Therefore, counting calories and limiting your intake is a major part to prevent weight gain.…
You probably have heard about hasselback potatoes, a fun looking side dish, which has spread all over the world. It’s a recipe where the potatoes are…
The pain in the knee is a common condition, which affects people of all ages. The pain can be caused by various factors, such…
Planks hit all the major muscle groups of your core, and are one of the most beneficial exercises for the entire body. Planks need…
Ginger is an ancient wonder plant, that is widely used due to its numerous health benefits. Also, it has the status of a "natural…
Stress is a normal part of your life, but it may seriously affect your body and mind. In the short term can lead to,…
Hypertension is a medical condition in which the blood pressure in the arteries is above 140/90 mmHg. This can be treated naturally, or with…
If you eat chocolate, even when you are not hungry, then you must be a chocolate lover. It is not easy to resist that…