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Detoxification is an excellent way to eliminate the waste and toxins accumulated in your body. Therefore, body detox and healthy eating habits are of essential importance for your health.
Henceforth, “beet kvass” is a potent tonic with powerful medicinal properties, that offers a myriad of health benefits. In fact, it has the ability to promote digestion, improve bowel movements, and support detoxification of the liver and kidneys.
In addition, beetroots are one of the ingredients that boost the effect of this beverage. Plus, when you add the medicinal properties of beetroots to it, you will get an extremely powerful beverage that will easily cleanse your liver and kidneys.
The consumption of one 4oz shot of beet kvass twice a day makes an excellent blood tonic. Moreover, the process of fermentation boosts the nutritional profile, promotes gut health, and increases the bioavailability of nutrients from the food you consume.
Here is how to prepare the 3-ingredient powerful medicinal tonic:
Ingredients:
- Purified water
- 1 tablespoon of Himalayan salt
- 4 organic beetroots
- Optional flavorings: lemon, ginger, orange, or spices
Preparation:
At first, you should peel the beets, wash them, and chop them into small pieces. Next, put them in the glass jar and fill the jar with water, just make sure you leave an inch space from the top. Now, add Himalayan salt and your flavorings. Lastly, cover the jar with a towel, or cheesecloth, and secure it with some rubber band or string.
You should leave the jar aside for at least 3-5 days, at room temperature, and check it daily. Check it on a daily basis and remove any scum if you notice on the top of the jar.
When the beet kvass turns deep red and has bubbles on the top, the remedy is ready. Now, remove the cloth, close with a lid, and transfer the jar to the fridge, you can take 3-4 ounces of it 2 times per day.
Source: healthyfoodwhisperer.com
