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A new year means it’s time for a fresh start. Thousands of people change their diet at this time. Well, alkalizing is also important to improve your health and make you feel better.
Alkalizing is a form of hydration that lets your body to recover itself and balance the pH level so your body can function at its best. This is especially important when you consumed too many acidic foods, leaving you tired with unfavorable pH levels.
Therefore, here are 3 power drinks to alkalize your body & kickstart your day:
- Pineapple for Metabolism
Pineapple juice is thought to help aid in digestion, additionally treats acne, allergies, and reduce inflammation. Also, can satisfy your appetite for a while, and soothe your sugar cravings while being a healthy option.
Here is what you need to make this drink:
Ingredients:
- 4 oz. pineapple juice (homemade works, as well)
- 1 tsp. raw honey
- 2 tsp. unfiltered Apple Cider Vinegar
Put all of the ingredients in the blender, add ice as preferred, and blend until smooth. Feel free to play around, if you have an extra lime squeeze it into the mix.
- Citrus Fruit for Instant Energy
Lemons and carrots are known as one of the most alkalizing foods out there, even though they are acidic in taste. These vegetables can help you restore your lost energy, positively affect the brain function and even improve your mood.
Here is what you need to make this drink:
Ingredients:
- 4 to 5 organic carrots with the ends trimmed
- 1 peeled lemon
Simply toss the ingredients into your juicer, and sip all day long!
- Alkaline Miracle for Detox
While many vegetables and fruits provide alkalizing effects, some are more effective than others. The best ways to do that is the widely used turmeric.
Turmeric combines well with many other alkalizing products, therefore here is what you need to make this potential drink:
Ingredients:
- 1 cup water
- 1/8 cup organic apple cider vinegar
- Juice of ½ organic lemon
- ½ tsp. turmeric
- 1-inch ginger root smashed
- 1 tsp. honey (as needed)
At first, boil the water and add turmeric and ginger to it. Allow the mixture to steep for at least 10 minutes. Then, combine apple cider vinegar, lemon juice, and honey (if desired) into a mug while you’re waiting. Once the drink is ready, combine it all together in a mug and enjoy!
Source: naturallivingideas.com
