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Nowadays, women are becoming increasingly aware of the importance of their looks, as it boosts self-confidence and self-esteem. In fact, all women want to improve their shape and get rid of extra pounds but cannot make themselves to start training and spend time at the gym.
Therefore, squats are one of the most effective exercises to build a dream booty in the commodity of your home. Doing tons of reps until you feel “feel the burn” will do very little to build your butt muscles.
Moreover, squats will help you get rid of cellulite, improve stamina, boost blood circulation, and enhance your flexibility. Also, you do not need any specialized equipment or plenty of space for this training.
You will start with a small number of repetitions and then they will increase at frequent intervals. Make sure you rest from doing squats to give your muscles time for recovery. If you literally want to kick your butt into high gear, try out this 30-Day squat challenge and you will see amazing results pretty soon. Just, challenge yourself and your strength.
Here is the 30 days squat challenge:
- Day 1: 50 squats
- Day 2: 55 squats
- Day 3: 60 squats
- Day 4: Rest Day
- Day 5: 70 squats
- Day 6: 75 squats
- Day 7: 80 squats
- Day 8: Rest Day
- Day 9: 100 squats
- Day 10: 105 squats
- Day 11: 110 squats
- Day 12: Rest Day
- Day 13: 130 squats
- Day 14: 135 squats
- Day 15: 140 squats
- Day 16: Rest Day
- Day 17: 150 squats
- Day 18: 155 squats
- Day 19: 160 squats
- Day 20: Rest Day
- Day 21: 180 squats
- Day 22: 185 squats
- Day 23: 190 squats
- Day 24: Rest day
- Day 25: 220 squats
- Day 26: 225 squats
- Day 27: 230 squats
- Day 28: Rest Day
- Day 29: 240 squats
- Day 30: 250 squats
This squat challenge works if you work it, also you can make a few days break, and repeat the cycle once more. In fact, to experience the best results from this challenge, it’s important that you do not skip a day and do the squats correctly, in order to get the body of your dreams. Additionally, this 30-day squat challenge will make you feel like new.
Source: betterme.tips
