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Belly fat can be one of the most difficult and stubborn areas to get rid off,
especially for women. These exercises may require some time, therefore you should stay optimistic and productive throughout the entire process.
In fact, having lots of fat in the abdominal area is closely linked to type 2 diabetes, heart diseases, insulin resistance, and even some forms of cancer.
Your back is an especially important muscle in your body, yet many of us tend to neglect it. It keeps us straight and gives you additional power in any sports by stabilizing your body.
Therefore, here are 5 easy moves to reduce back and side fats fast:
1. Forward Bends
An excellent starting exercise for beginners. Forward bends
2. Bridge
The bridge is an excellent core body stability exercise. Lie on your back with knees bent, and put the hands on the floor above your head. Push up at the hands and feet, and lift your body.
Hold the position for a few seconds before lowering back down. Lastly, bring your body down to the floor gradually.
3. Side Bends
Stand up straight while holding a dumbbell in one hand, and put the other hand on the back of your head. While keeping your back straight and your head up, bend only at the waist, as far as possible. You can switch sides left and right. Repeat for 15-20 times.
4. Superman posture
You should lie down on your stomach. Then, slowly lift your arms and legs from the floor and hold the position for 3-5 seconds. It is recommended to repeat this exercise 15-20 times.
5. Bow stance
Begin by lying flat on your stomach. Bring your heels up, and grab them with your hands. Curve forwards and in reverse. Do this exercise for 1 minute.
Do these 5 easy moves for 2-3 months every day, and everyone will notice the improvements.
Source: healthandhealthyliving.com
