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These exercises are quite challenging, but it’s so worth it because they really tone your abs. You don’t even need to go to the gym in fact, fitness gurus swear on these basic home exercises.
These moves will tone your tummy slowly but surely, losing weight overnight is actually bad for your health. Therefore, flattening your stomach with crunches/sit-ups, leg lifts, and planks is extremely beneficial for your health.
Moreover, these exercises help in lowering the risk of cardiovascular disease and other chronic conditions. Plus, they are perfect for beginners and will help you feel great the whole day long.
Here are the 6 best stomach exercises for a flat tummy:
1. Crunch/Sit-up
This classic exercise you should do it on the floor. At first, lie on the floor, and cross your hands on your chest. Then, bend your knees and place your feet on the ground. Using your stomach muscles elevate your shoulders, only make sure your back is touching the floor. Do 3 sets of 15 repetitions.
2. Twisted crunch
Start in the same position as the normal crunch, and place your hands behind the neck. Engaging your stomach, twist your body in a way that your right shoulder moves toward your left knee. Keep your left knee raised during this move. Switch sides to finish a rep. Again, repeat 15 times, performing 3 sets.
3. Crunch chop
Lie on your back, and bring your legs together. Then, elevate your legs and open them into a straddle position. Lastly, stretch your arms through your legs, holding your hands together. Also 3 sets of 15 repetitions.
4. Leg lift
Lie on your back, with your legs straight together. Cross your feet and raise your legs making a 90-degree angle with your upper body. Then, slowly lower your legs without touching the floor, and raise them to finish the rep. Again, repeat 15 times, doing 3 sets.
5. Plank
Position your elbows directly beneath your shoulders. Extend your legs behind you and lift the rest of your body up. You should support your total body on your palms and toes. Just be sure to maintain a straight body line. Hold your body in this posture for 3-5 breaths. Afterward, advance the exercise.
6. Side plank
Lie on your right side with your knees bent and prop yourself on the right arm. Raise your hips off the floor, and hold in this position for 3-5 breaths. Engage your core, then gently drop your hip and knees back to the floor to complete 1 rep. Do 3 sets of 10 repetitions.
Source: curejoy.com
