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You won’t believe how a good diet can affect your overall health. One of the best ways to prevent premature aging is by enjoying particular foods.
Here are 7 foods which affect your overall health, and fight the symptoms of ageing:
- Oats
They are a low-glycemic food, extremely beneficial for people who need to manage their blood sugar levels. Additionally, oats contain a natural plant chemical that reduces damage to skin cells and relieves skin irritation.
- Avocados
Avocados are rich in anti-inflammatory monounsaturated fatty acids, which helps your skin to stay hydrated. They also contain a variety of antioxidant, that helps the absorption of nutrients and vitamins in the skin.
- Sweet potatoes
Sweet potatoes are rich in beta-carotene, an important nutrient for the eyes. Also, it makes the skin soft, and youthful-looking. While the high vitamin C and E content protect your skin from harmful free radicals.
- Broccoli
High in fiber and loaded with various antioxidants, so their consumption boosts the collagen production, which is the main protein in skin that gives it elasticity and strength.
- Blueberries
Blueberries are delicious and chock-full of tons of nutrients, they keep the skin firm while, reducing the risk of cardiovascular diseases, neurodegenerative diseases, and even cancer.
- Salmon
Salmon is certainly one of the best foods to add to your diet, abundant in healthy omega-3 fats, making the skin soft and glowing. It is also extremely good for the heart and prevents the growth of skin cancer cells.
- Green tea
Green tea is rich in beneficial acids, which act as antioxidants. It prevents sun damage like hyperpigmentation and may help reverse the effects of aging.
Additional tips that will help you reduce premature skin aging:
- Quit smoking
- Wear sunglasses to reduce lines caused by peeking
- Wash your face twice a day, as well as after sweating heavily
- Use a facial moisturizer every day
- Stop using skin care products that sting or burn
- Deep cleanse the face on a daily basis to remove pollution and makeup
- Reduce your alcohol intake
- Start to exercise most days of the week
Source: 1mhealthtips.com
