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We all have experienced acid reflux, the feeling in your chest and throat that causes a burning sensation.
In fact, it happens mostly when the valve closes as food goes through. Then, the acid produced by the stomach moves upwards and you feel a burn in your chest.
The common risk factors for acid reflux involve consumption of large meals, cigarettes, and certain drinks such as alcohol, coffee, or tea. Also, medicines like aspirin, ibuprofen, and high blood pressure pills may cause acid reflux.
Here are 7 foods that cause acid reflux:
- Chocolate
Chocolate is one of the most popular foods to trigger a reflux response, due to the fat and acidity of cocoa powder.
- High-Fat Dairy
High-fat dairy tends to linger in the stomach longer. Low-fat is better, but it can still cause acid reflux. But, reducing your total daily fat intake can help.
- Meats
Meats such as beef, pork, and lamb also take longer to pass through the stomach during digestion. Thus, high-fat content in meat makes it a trigger of acid reflux.
- Fried Foods
French fries, fried chicken, fried fish are foods extremely high in fat. In fact, anything which is fried and tasty makes between the top causes of heartburn.
- Alcohol
Like peppermint, alcohol relaxes your muscles, which directly affects the esophagus. A glass of red wine in combination with a rich, high-fat meal could be the perfect mix for heartburn disaster.
- Carbonated Drinks
Carbonated drinks are one of the leading causes of acid reflux. What makes them bad for acid reflux is because they expand inside of the stomach. Almost all sodas are acidic, which contribute to major reflux.
- Caffeine
People with acid reflux may notice their symptoms rise after their regular coffee drink. Medical professionals claim that up to 3, 8-ounce cups of coffee is okay for health. However, chamomile tea and green tea are much better options.
Source: healthline.com
