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Garlic is one of the most versatile vegetables we can consume today. It’s the perfect addition to every meal, yet it comes packed with enormous amounts of healthy supplements and a variety of medicinal properties.
Moreover, garlic is abundant in essential minerals and vitamins, such as calcium, potassium, manganese, selenium, and Vitamin C. Besides, it’s the perfect natural antibiotic and has long been a home remedy for colds and flu.
Research has shown that garlic is one of the most powerful heart-healthy foods. Its consumption reduces high cholesterol levels, regulates blood pressure, and keeps your arteries clean, preventing atherosclerosis.
The scientists have also found that moderate amounts of garlic could lower fasting blood glucose. Therefore, it’s consumption is particularly beneficial for patients with type II diabetes.
No one should avoid consuming garlic. Especially since, it prevents the four of the major causes of death worldwide, including cardiovascular diseases, cancer, stroke, and infections. Plus, this vegetable contains numerous compounds that have the potential to strengthen your immune system.
Fortunately, the best way to reap the health benefits is to grow it in your home. The best season to plant your garlic is during spring or fall. Also, you shouldn’t worry about growing it as it’s extremely easy, plus it takes very little space.
Just make sure to plant it away from peas, sage, parsley, and asparagus, as they rival for the same soil nutrients. While, potatoes, spinach, carrots, and eggplants are great associates.
Here are the details on how to grow garlic right at home:
- Choose a sunny spot in the garden.
- Take a larger pot and fill it with potting soil.
- Divide several garlic bulbs and berry them three inches under the surface of the soil, pointing upwards.
- Water the garlic sparingly, since it doesn’t need much water.
- Cut the greens when they reach 3-4 inches, and leave an inch so they can regrow again. Thus, provides more energy into growing the bulb.
- The garlic is ready to pull up, once the greens dry up and turn brown.
- After harvesting, take a clove of the bulb and start to grow garlic again.
Source: cleanfoodhouse.com
