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Avocados are naturally nutrient-dense food and are extremely beneficial for your health. When you learn to prepare this delicious anti-aging chocolate avocado pudding, everyone will love you. Because of the healthy ingredients, you created a creamy, sweet, and delicious pudding.
The chocolate avocado pudding is super easy to make. But, the taste will shock you, it is incredibly delicious.
Avocados boost your body’s ability to absorb nutrients from other fruits and vegetables, like lutein, alpha, and beta-carotene.
In addition, avocados have potent antibacterial and antifungal properties, which helps to boost the immune system. Also, avocados prevent liver overload, boosts brain functions, and helps to balance weight. Since it provides a powerful source of the amino acid lecithin.
Most people don’t know that these fruits have powerful anti-aging qualities, which protect against free radicals. Avocados are able to crack deeply inside the cell structures, then enter the mitochondria and activate the production of energy.
The mitochondria play a very important role, against the fight with free radicals. These central components produce the majority of cells energy from nutrients. Also, not everything is that bright, because they generate unstable chemicals. Which, apply damage to the mitochondria and other cellular components.
Therefore, scientists have discovered that the avocado can directly reverse this. It can reduce the amounts of damaging free radicals, and helps with the aging process.
Health nutrition of avocado:
- Calcium
- Magnesium
- Potassium
- Sodium
- Vitamin E
- Iron
- Fiber
- Folic acid
- Boron
- B vitamins
Chocolate Avocado Pudding Recipe:
Ingredients:
- 3 large avocados, soft and ripe
- 3-6 tablespoons of coconut milk
- 1/4 cup cocoa powder
- 2 tablespoons of unfiltered honey
- 2 teaspoons coconut oil
- 1 teaspoon vanilla extract
Preparation:
At first, mix all ingredients in a blender. Blend on high for 1 minute, or until it becomes smooth. Then, pour the mixture into individual serving cups, and place them into the fridge for at least 30 minutes. Finally, enjoy your healthy dessert!
Source: dailyhealthpost.com
