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A single lemon contains numerous health benefits. In fact, the nutrients in lemons promote weight loss, prevent kidney stones, boost Vitamin C, and naturally freshen your breath.
Most of you probably get rid of the peel after squeezing out the last drop of lemon juice. If this is your case, you are making a tremendous mistake. Therefore, you should not waste a single part of lemons, as these versatile fruits are extremely healthy just the way they are, whole.
Namely, lemon peels contain 5 to 10 times more vitamin than the juice itself. So don’t throw away your lemon peels, since you will make a huge mistake.
Lemons are abundant in vitamins and minerals which are responsible for numerous health benefits. Organic lemons also have powerful antibacterial, anti-microbial, and antiviral properties, so they prevent infections in the body. Consuming them protect your body against DNA, reduce inflammation, and boost immunity. Yet, this is just a tiny part of their tremendous power.
Dr. Mercola explains that a serving of lemon provides 187% of the recommended daily intake of vitamin C. In fact, its daily value makes it a super-infection fighter, just make sure to consume an unpeeled whole lemon.
Lemons also fight acidosis in the body, regulate blood pressure, reduce stress and anxiety, and help us feel calmer overall. Moreover, lemons can stop the development of breast cancer. Its extract kills cancer cells while leaving healthy cells intact.
How freezing lemons can promote your health and well being:
Lemons are an incredibly versatile fruit that can be used in a wide variety, it works well in both savory and sweet delicacies.
When frozen, grate it or shred the entire fruit, without peeling, and sprinkle it on salads, noodles, soups, desserts, cereals, sauces, ice-cream, and various dishes. Use them to give your food a fresh citrusy aroma. Plus, their health benefits can come as a bonus.
You can buy lemons in their season, and freeze them right away. In addition, you don’t have to worry about their freshness. However, if not stored properly, lemon rot and smell bad.
Source: healthy.shared.com
