Are you struggling to lose weight and maintain a healthy diet? You may have a toxic fatty acid that blocks weight loss.
Here's how a simple “Ice Hack” speed up my fat loss and helped me restore my health, watch now.
These healthy energy bars are a delicious snack rich in nutrients and great before a workout or when you need to stave off hunger for a few hours. Plus, they are extremely easy to make and will help you avoid bad carbohydrates and sugar cravings.
This energy bar recipe couldn’t be any easier all you need is some dried fruit and some cereal. This recipe will give you the energy you need and even promote a feeling of satiety.
Here’s how to prepare the healthy energy bars recipe:
Ingredients:
- 1/3 banana
- 1 tbsp dried cranberries
- 1 tbsp raisins
- 4 tbsp cereals (mixed, if possible)
- 1 tbsp roughly ground flax seeds
- 1 tbsp roughly chopped walnuts
- 3 tbsp honey
Preparation:
At first, you should mash the banana and roast the cereal for a bit. Mix all the ingredients thoroughly in a bowl. Next, spread the mixture evenly on a smaller baking pan that’s been previously coated with baking paper.
Put the pan in the oven at 210 degrees F (100 degrees C). Bake the energy bars for 15-20 minutes or until the mixture feels a bit dry. Lastly, remove the pan from the oven, leave it for a while to cool down, and cut it into small bars.
Source: healthyfoodhouse.com
