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When you are trying to lose belly fat, it always seems like an impossible task to master. However, regular consumption of a healthy breakfast will clean your bowels and will help you eliminate toxins from your body. Whatever you do, you should never skip breakfast in order to lose weight.
This healthy breakfast efficiently burns belly fat, normalizes your weight, and solves lazy bowels issues and constipation. In less than a month, this healthy mix will help you lose 6-10 pounds of your weight mainly in your abdominal area.
In addition, nutritionists recommend this as one of the healthiest and most delicious breakfasts. It contains essential vitamins and minerals that improve your appearance, normalize your metabolism, and strengthen your body. Plus, your skin, hair, and nails will become much healthier, and your belly will slowly start to melt away.
Here’s the healthy breakfast for people who want to lose belly fat:
Ingredients:
- 2 tablespoon oatmeal
- 5-7 fleshy prunes
- 10 oz / 300 ml of kefir (or low-fat yogurt)
- 1 tsp cocoa powder
- 1 tablespoon ground flaxseed
Preparation:
You should prepare your breakfast in the evening and have it ready for the next day. At first, you should pour some boiling water (about 100ml) over the prunes and leave them for 5-10 minutes.
Meanwhile, put the oat flakes, cocoa powder, crushed flaxseed, and kefir in a bowl, mix well. Next, chop the prunes finely or blend them until you get a puree, and add them to the rest of the ingredients. Mix thoroughly and leave the mixture in the fridge overnight. The following morning, take it out of the fridge and enjoy your healthy breakfast that helps to lose belly fat.
Your lifestyle and your choice of foods can promote your digestive system that will start working like a clock. At first, it may cause some ‘strange’ feelings in your stomach but, expect positive results soon.
Source: savingguruonline.com
