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Millions of people regularly suffer from migraine attacks, often accompanied by nausea, light sensitivity, throbbing pain, and tension in the neck and back.
In fact, people who suffer from migraines regularly take over the medicines like Aspirin, Aleve, or Excedrin. However, they often fail to provide relief or cause certain side effects. Therefore, it is always better to use other, natural alternatives to soothe migraine headaches.
Here are few healthy tips to relieve a migraine headache:
- Caffeine
Caffeine is an extremely effective anti-inflammatory agent that easily alleviates the inflammation that causes a migraine. In addition, when it’s combined with an over-the-counter headache medicine, it relieves the pain even quicker, since it becomes 40 percent more effective.
- Ginger
The effectiveness of ginger in the treatment of migraine may help stop migraine by reducing inflammation and restricting blood vessels. Plus, ginger causes no side effects.
- Banana & Ice Compress
Banana peels have a positive effect on your overall sensation and easily help against migraines. All you need to do is to place a banana peel on the forehead, and as the skin absorbs potassium, your pain will disappear.
- Flaxseed
Recurring migraine headaches are often a result of inflammation, which can be treated by consuming flaxseeds. As ground flaxseeds are rich in omega-3s they can provide substantial relief for people with chronic headaches or migraines.
- Lavender Oil
Studies have shown that people respond positively to lavender oil. The soothing vapor will soothe migraine headaches as you inhale. You only need to boil 6 cups of water, and then add 8 drops of lavender oil.
- Buckwheat
Buckwheat pillows have increasingly become the ‘go-to’ pillow for migraineurs. It provides a rich source of rutin, which is a flavonoid that has been proven to soothe inflammation. Therefore, make sure you incorporate it into your daily diet.
You can make some dietary changes, try yoga, meditation, exercise, and walk in nature. This will provide the needed nutrients for the body that will help in soothing the migraine pain. Therefore, it’s always crucial to try all-natural ways to help yourself before you reach for over-the-counter medications.
Source: doctorbabu.com
