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Obesity is a serious health problem, even though not many people will admit it. Excess belly fat is a superior indication that your organs are drowned in fat.
This can be the root cause of many chronic diseases, so the fat-burning process is essential for obese people.
Foods loaded with proteins will strengthen your muscles, and since your heart and internal organs are muscles as well, add more proteins to your menu.
It does not take much effort to make these smoothies. All you have to do is choose your favorite, blend all the ingredients together and enjoy.
Here’s how to prepare these 6 smoothies if you want to reduce weight like crazy:
1. Pear — Banana Smoothie
Ingredients:
- 1 banana
- 1 pear
- 2 tablespoons ground flaxseed
- 1 cup berries
- 6 ounces plain nonfat Greek yogurt
- 1/4 cup hazelnuts, crushed
- A pinch of cinnamon
Preparation:
Blend all the ingredients together and enjoy this delicious smoothie.
2. Cucumber – Apple Smoothie
Ingredients:
- 1/4 cup hazelnuts, crushed
- 5 mint leaves
- 1 cucumber
- 1 apple
- ginger (2 inches)
- 2 celery stalks
- 1 glass water
- 1 to 2 tablespoons freshly squeezed lime juice
Preparation:
Blend all the ingredients together.
3. Apple – Banana Smoothie
Ingredients:
- 1 glass water
- 1 banana
- Ginger (2 inches)
- 1 lemon
- 1 orange
- 1/4 cup almonds, crushed
- A pinch of cinnamon
Preparation:
Blend everything together.
4. Grapefruit – Orange Smoothie
Ingredients:
- 1 Mango
- 1 orange
- 1/4 cup almonds, crushed
- 1 grapefruit
- 1 banana
- A glass water
Preparation:
Blend the ingredients together.
5. Green Smoothie
Ingredients:
- ginger (2 inches)
- 1 green apple
- 1 glass water
- 2 celery stalks
- a handful of spinach
- 2 tsp flax seeds
Preparation:
Blend everything together.
6. Blueberry Smoothie
Ingredients:
- 1/2 cup pineapple
- 1 cup blueberries
- 6 ounces plain nonfat Greek yogurt
- 1 orange
- 1 banana
- 1/4 cup almonds, crushed
Preparation:
Blend all the ingredients together.
Source: healthyfoodhouse.com
