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Vetiver oil is an extremely popular cure in South Asia and West Africa, that has been used for thousands of years. Research has revealed that its roots and leaves have numerous health benefits.
Vetiver oil is used to treat joint problems and skin issues. It can also provide energy, boost libido, help with insomnia, and treat stress and anxiety. According to research conducted recently according to recent research, vetiver oil may help alleviate signs that are associated with ADHD or ADD. It boosts libido and helps with insomnia.
The oil is distilled from the roots and is packed with over 100 components, including khusimene, delta-selinene, beta-vetivenene, cyclocopacamphan (epimers A and B), vetiselinenol, khusimol, isovalencenol, khusimone, alpha-vetivone and beta-vetivone. The kind of oil you are looking for is dark brown and has an enchanting, woody, and smoky aroma.
Here are 7 health benefits of the oil vetiver:
1. Antioxidant
A study carried out by Clemson University’s Department of Food Science and Human Nutrition at Clemson University in South Carolina found that vetiver oil provides powerful free radical scavenging properties.
2. Marks and scratches
Vetiver oil helps in the regeneration of the skin. It’s used for the treatment of acne, dark spots, or pox. The anti-aging effect eliminates wrinkles, stretch marks, and other skin problems. To use it, place a few drops of this oil in your body wash, soap, or lotion.
3. ADHD
A study in 2001 conducted by Dr. Terry Friedman confirmed that children who inhaled the oils 3 times per day improve their performance by 100 percent.
It provides a relaxing effect that aids in relieving the signs associated with ADHD and ADD that include problems with concentration, decreased concentration, frequent distractions or unable to stay organized, trouble being impatient, following directions, and fidgety behaviour.
4. Aphrodisiac
A study from 2010 published by the Journal of Hormones and Behavior found that physical and mental stress results in the loss of the desire for pleasure. On the other hand, vetiver oil is an anti-stress and sedative that relaxes your mind and body aiding you in bringing your hormones in check.
The oil increases testosterone levels in the brain and also has the power of estrogen. It helps strengthen your female reproductive system and regulates hormone production. It can assist women to manage menstrual discomforts including constipation, fatigue, and skin problems emotional changes as well as cramps and tenderness in the breasts.
5. Body function
Vetiver oil enhances the immune system and reduces the toxic effects of Cisplatin (chemo drugs). The oil reduces the damage to DNA, as well as the clastogenic effects and cell cycle stoppage within bone marrow cells of laboratory animals.
6. Nerves and anxiety
Vetiver oil is widely utilized in aromatherapy. It calms the body and eases anxiety and stress, panic attacks insomnia, trauma, anxiety, or depression. It also helps with hysteria and depression.
Research has proven that vetiver oil produces similar effects to Diazepam. This means it can treat anxiety, muscle spasms, seizures, as well as other health problems.
7. Termites
Vetiver oil is the most potent potential when it comes to repelling termites. It has been compared with the oils of cassia leaf as well as clove bud and cedarwood globes, eucalyptus citrodora lemongrass, and Geranium oils.
Vetiver oil is also able to keep mosquito larvae out and in check and helps to prevent malaria, dengue as well as yellow fever, and filariasis. Many people use it to eliminate lice.
Where to find vetiver oil?
You can purchase vetiver oil at your local store for healthy foods or find it on the internet market. Make sure to purchase products from trusted as well as organic companies. It’s great when it’s combined with the essential oils of ginger, geranium oil, jasmine oils citrus essential oils, lavender citrus essential oils, lemongrass essential patchouli oil rose oil, the essential oil of sandalwood.
Oil vetiver uses:
- Infuse vetiver root in cool boiling water for about two hours. The water relaxes your body and cleanses blood. Wash your hair to get a cooling effect.
- Include 5-10 drops of oil of vetiver in your bath to relax your mind and body. You’ll sleep like a newborn.
- Diffuse 3 to 5 drops of vetiver oil or rub 1-2 drops of it on your chest, wrists, and neck to boost your mood and mind.
- Mix 3-4 drops of vetiver oil and jojoba oil to nourish your skin and relax your mind.
Side effects:
Vetiver oil is an irritant-free that is non-sensitizing and not toxic. Breastfeeding mothers and pregnant women are not advised to use it, however, there’s not any evidence to prove this. It’s safe to use in small quantities.
Source: healthyfoodhouse.com
