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Trying to lose weight, this is probably one of the most difficult tasks. Weight loss can be a huge struggle, therefore many people constantly seek a way to find better weight loss tips. So, here is a weird egg diet, that is easy to follow and you can lose up to 12 pounds in only one week.
This low-calorie diet is ideal for fast weight loss, but it’s not recommended for long-term weight loss. Your body needs calories for energy, and by avoiding nutrients for an extended period of time, can lead to numerous health issues.
Benefits of the egg diet.
Eggs are full of protein and nutrients and have impressive health benefits. Egg consumption provides the majority of needed vitamins and nutrients. Therefore you will accelerate the metabolism and start burning fat cells.
Following this egg diet for one week will burn the fat cells, and you can lose up to 12 pounds.
Here is the egg weight loss plan:
Day 1
- Breakfast: 2 boiled eggs, 2 oranges and 1 cup of low-fat milk
- Lunch: 6 ounces of boiled chicken and 1 cup of yogurt
- Dinner: One boiled egg and 5 ounces of boiled chicken and one orange
Day 2
- Breakfast: 2 boiled eggs and 1 cup of lemon water
- Lunch: 1 grapefruit and 5 ounces of roasted fish
- Dinner: 3 hard-boiled eggs
Day 3
- Breakfast: 2 hard-boiled eggs and 1 cup of warm water with one squeezed lemon
- Lunch: 1 grapefruit and 6 ounces of boiled beef
- Dinner: 3 hard-boiled eggs
Day 4
- Breakfast: 3 scrambled eggs with onion, dill, and parsley
- Lunch: 5 ounces of cooked chicken with salad
- Dinner: 2 oranges and 1 hard-boiled egg
Day 5
- Breakfast: 2 hard-boiled eggs, 2 carrots and 1 tbsp of sour cream
- Lunch: 2 carrots, 1 cup of fresh orange juice
- Dinner: 3 ounces of boiled fish and 1 boiled egg
Day 6
- Breakfast: 5 ounces of low-fat yogurt and 1 squeezed lemon or orange
- Lunch: 2 grapefruits and 2 boiled eggs
- Dinner: Glass of water
Day 7
- Breakfast: 2 boiled eggs and half a grapefruit
- Lunch: 6 ounces of beef and 1 orange
- Dinner: Glass of water
Take this diet for one week only, also drink plenty of water to achieve even better results. After 7 days you can start eating normally. But, please make sure to consume plenty of cheese, oranges, and eggs, to prevent the body from sudden changes.
Source: fhfn.org
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