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Good oral hygiene is an essential part of living an overall healthy lifestyle. However, there are many things that can interfere with the health of your teeth. Such as too much caffeine, smoking, improper and irregular dental care, etc.
Also, it’s very important to visit the dentist more often, but if you do not prefer that, we have some natural methods to eliminate dental plaque. All of them are natural, inexpensive and completely safe to use, and won’t cause any side effects at all.
Here are 6 effective ways to eliminate dental plaque naturally:
- Baking Soda
Baking soda has tons of different uses. You can use it as a natural scrub or a natural remedy that will whiten your teeth. Just mix a little bit of salt with 1 tablespoon of baking soda. Then, simply dip your wet toothbrush into the mixture and brush your teeth a few times a week.
- Glycerine and Aloe Vera
Ingredients:
- 1 teaspoon of lemon essential oil
- ½ a cup of baking soda
- 1 teaspoon of Aloe Vera gel
- 4 teaspoons of vegetable glycerine
- 1 cup of water
Mix the ingredients and use to brush your teeth. The mixture will make your teeth shinier, whiter, and healthier in a few seconds.
- Sesame Seeds
Take a handful of sesame seeds to remove dental plaque from your teeth. Chew them for a few minutes and spit them out later. Use a dry brush to eliminate any leftover seed. You can also use this scrub to remove any stain from your teeth.
- Orange Peel
Rubbing your teeth with orange peel removes stains and bacteria from your them, also it makes them multiple shades lighter. Afterward, rinse them off with some water.
- Vitamin Tooth Mask
Mashing up fruits and veggies can help prevent dental plaque. You just need several vegetable and fruits that contain vitamin C, such as oranges, tomatoes, and strawberries. Simply mash them together and apply the paste on your teeth, let it stay for 5 minutes. Thus, will help kill any bacteria in your mouth and make your breath much fresher.
- Vinegar Solution
The solution is 100% natural and effectively cleanses your teeth. It’s not the tastiest solution, but you’ll definitely be amazed by the results.
Ingredients:
- 4 oz of water
- 2 tablespoons of vinegar
- 1 tablespoon of salt
Combine the ingredients, and rinse the teeth with the solution. For best results, repeat for several days.
Source: alternativehealthuniverse.com
