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Gout is a form of acute arthritis and is most common among middle-aged men. It’s known to cause severe pain and inflammation of the area where the uric acid gets accumulated. However, it can also affect other parts of the limbs, such as the wrists, elbows, knees, and ankles.
The high level of uric acid in the body creates when the body breaks down waste products from certain foods and when the kidneys can’t effectively remove them through urine. So, if there is something wrong with your kidneys there is an overload of uric acid in the body, which builds up and crystallizes in the joints.
In order to stop gout and joint pains, you should avoid foods rich in purine. Thus, including flour, sugar products, meat products especially organ meats, peanuts, peas, seafood, and lentils. In addition, you should avoid cigarettes, caffeine, and alcohol.
Here are the 3 best juices to stop gout pain:
The following juice recipes provide great help in relieving gut pain. Plus they support the kidneys and prevent the formation and oxidation of uric acid crystallines.
For all 3 recipes, you should just mix all the ingredients in a juicer or a blender, and you will get delicious, healthy beverages:
1. Bitter Gourd Fights Gout Inflammation
Ingredients:
- 1 small or ½ a large cucumber
- ¼ lemon with peel
- 1 green apple
- ¼ small bitter gourd
- 6 ribs celery
- Thumb-sized ginger root
Bitter gourd juice cleanses the liver, soothes pain, boosts blood circulation, and detoxifies the blood.
2. Juice To Reduce Uric Acid Crystallization
Ingredients:
- 8-10 ribs of celery
- 1 cucumber
- 1-inch fresh ginger root
- A squeeze of lemon juice
- 1 green apple
The presence of gingerol and the powerful antioxidant properties of ginger reduce swelling, soothe pain, and relieve various inflammatory disorders like gout, osteoarthritis, and rheumatoid arthritis.
3. Pain-Reducing Pineapple Juice
Ingredients:
- ½ inch ginger
- ½ small pineapple
- 1 lime
- 1 small cucumber
Bromelain in the pineapple juice relieves pain in a natural way.
Source: juicing-for-health.com
