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Everyone experience tight muscles throughout their life, your body feels sore and difficult to move, particularly after resting. Fortunately, there is a natural way to recover from inflammation of muscles, without the consumption of any over-the-counter medication.
There are a number of reasons you may have tight muscles. However, you can always do one of the following methods, and you can also combine them in order to recover your muscles from damage.
Here are 6 ways you can relieve sore muscles without any medication:
- Stretching
Stretching is often recommended by physical therapists and bodyworkers for its healing benefits. Immediately stretch after a hard workout, as it will help to eject lactic acid.
- Rest
Sometimes the best sore muscle treatment is to not do anything at all. In fact, if inflammation comes from intense exercise, your body must rest for 24 to 48 hours.
- Cooling
Right after training, put ice wrapped in cloth on the sore spot, as ice packs are recommended for muscle sprains.
- Massage
There are various massage therapy techniques you can choose in order to benefit your tight muscles. If you’ve been exercising for a longer period without any rest, your muscle fibers have suffered micro-injuries that cause inflammation. Therefore, the best solution is a massage since you can easily alleviate the inflammation in the body.
- Warming up
After 24 hours from your intense workout, you could use some heat. A warm shower or bath is a natural muscle relaxer, a blanket will also help to relax your muscles and reduce inflammation.
- Nutrition
Make sure to eat lots of hydrating vegetables and fruits as well, such as cucumber, celery, apples, peppers, berries, and citrus. The recipe for sore muscles is clear and consists of a diet that is abundant in protein, healthy fats, and water in large quantities.
Source: commonsensehome.com
