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Achy throats and colds are typical of wintertime. This is why we’ll give you a recipe for tea that can aid you in overcoming these nagging health issues.
Ingredients required:
- 1 tablespoon of honey
- 8.5 oz / 250 ml of hot water
- 1 teaspoon of fresh ground ginger
- Juice of 1 lemon
Strategy for preparation:
The freshly ground ginger should be placed in a bowl, then put the hot water in it. When it is cool add the nectar and lemon juice. Blend the mix and sip it while it’s warm.
The ideal time to drink this drink is in the morning when you have an empty stomach or in the evening, before going to go to bed.
Source: healthyfoodhouse.com
