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Peach ice cream is not only delicious but also offers some surprising health benefits. Let’s dive into why this sweet treat can be good for you:
- Calcium Boost: Ice cream contains calcium, which is essential for strong bones and teeth. Research suggests that consuming low-fat dairy products (like ice cream) can help maintain a healthy weight and prevent weight regain1. So, that scoop of peach ice cream might be contributing to your overall calcium intake!
- Vitamins and Minerals: When you enjoy a scoop of ice cream, you’re getting milk and cream into your system. These ingredients are rich in nutrients such as vitamin D, riboflavin, vitamin A, and phosphorus. Depending on the flavor, you might even get additional vitamins and minerals from the fruit itself1.
- Peach Power: Peaches are a key ingredient in your ice cream. They’re low in calories (less than 60 calories for a medium-sized peach) and offer several health benefits:
- Vitamin C: Peaches are a great source of vitamin C, which supports your immune system and promotes collagen production for healthy skin2.
- Vitamin A: Essential for vision, immune function, and skin health.
- Dietary Fiber: Helps with digestion and keeps you feeling full.
- Potassium: Important for heart health and maintaining proper fluid balance.
- Niacin: Supports metabolism and overall well-being.
Here’s how to prepare the ice cream peach recipe:
Ingredients:
- 2 cups cottage cheese
- 1 cup fresh peaches, peeled and sliced
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
Instructions:
- Blend cottage cheese, peaches, honey, and vanilla extract until smooth.
- Pour the mixture into a shallow dish and freeze for 1-2 hours.
- Stir the mixture every 30 minutes until fully frozen.
- Let sit at room temperature for a few minutes before serving.
