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The metabolism is a process when the body converts the food we eat, into energy. These processes help us with our blood circulation, nerves, breathing, etc.
Hormones and the nervous system control our metabolism, as we get older our metabolism slows down and the extra pounds are here.
Especially, losing weight after the age of 40 is very difficult, and it requires constant activity and a proper diet.
However, there are several ways that will help you accelerate your metabolism and boost your energy levels. Using these tips you will consume more oxygen, make your cells work harder and burn more energy throughout the day.
Follow these five steps and accelerate your metabolism, even if you are over 40:
- A healthy diet
The first step you need to do is to follow an adequate diet. Intake food that is rich in essential nutrients, vitamins, minerals, vegetables, and increase the intake of dairy and meat. Avoid the consumption of carbohydrates, processed foods, alcohol, and salt.
- Exercise
Life can get busy and we usually lose workout motivation. But, losing weight without regular exercise is really impossible. Therefore, you should try walking, running, swimming, or riding a bike. Thus, will improve cardiovascular functions, relieve the postmenopausal syndrome manifestations, and lose a couple of pounds.
- Sleep
Sleep plays an important role in your health, it reduces stress, improves mood, burns fat, and soothes the muscles. Try to sleep for at least 10 hours per day.
- Drink plenty of water
Water boosts your metabolism and detoxifies the body. Keep yourself hydrated and drink at least 8 glasses of water per day.
- Consume more fiber and protein
Including a combination of protein and fiber in your morning meals, could help you lose weight more easily. Also, they will boost your metabolism and you will feel more energized.
Source: the-healthyworld.com
