The 4-7-8-Breath: How I Stopped Anxiety in Its Tracks
Dr. Weil guarantees that the 4-7-8-breathing technique is the best way to stop anxiety in its tracks. Since breathing is something everyone can control…
Delicious and Healthy Sweet Potatoes, a New Hasselback Method of Preparation
Do you ever stumble upon a new and delicious recipe that you can't simply resist? For instance here is a recipe that will completely…
Elderberry Syrup Is Better Than Any Flu Shots, And Safe!
Elderberry is one of the most powerful medicinal plants in the world, used since ancient Egyptian times. In fact, there are various subspecies of…
10 ‘Eerie’ Symptoms Which Indicate That You Had A Silent Stroke And That Another One Will Soon Follow
Strokes are a serious health condition that may hit people of any age. In fact, many people are unaware of the most common symptoms…
Soak Chia Seeds To Supercharge Their Metabolism, Weight Loss And Inflammation-Fighting Like Never Before
Chia, or Salvia hispanica, is a type of flowering plant that belongs to the Lamiaceae mint family. The name of these seeds comes from…
Place a Clothespin on Your Ear For 20 Seconds The Results Will Surprise You
One such remedy as placing a clothespin on your ear for a few seconds has amazing benefits for your health. In fact, each ear…
This Is What Happens To Your Body If You Eat Flaxseed Every Day For A Month
When it comes to the benefits of flaxseeds, weight loss is one of the biggest ones. However, there there are many other health benefits…
When The Body Seeks Help: 10 Important Signals That You Can’t Ignore
The human body is often termed as the perfect machine, the place where millions of processes happen continuously without interruption. The system regulates all…
This is What Sleep Paralysis Does To Your Body (And Why It Happens)
Sleep paralysis happens while being consciously aware of your surroundings, but unable to move your body parts. It makes you wonder if you’re really…
Why Your Legs Cramp Up At Night And How To Fix It!
Painful muscle spasms in your legs are quite uncomfortable. When a muscle is cramped, it affects your sleep, causes stress, reduces energy levels, and…
No Flour Banana Pancakes – Easy And Healthy Fitness Recipe
Pancakes are an extremely delicious meal, that can be combined with different jams, fruits, creams, and nuts. Moreover, if you are trying to lose…
2 Handfuls of Cashews is the Therapeutic Equivalent of a Prescription Dose of Prozac
Depression is a serious mental disorder that affects more than 264 million people worldwide. This is an insane amount of people which need to…
7 Foods That Put You To Sleep Instantly
Switching to a healthy diet can have a huge impact on the sleep cycle and your overall health. In fact, your food choices each…
This Avocado Grilled Cauliflower Sandwich Will Make You Forget Grilled Cheese
We all know that grilled cheese sandwiches have a flavor like a paradise. But, have you ever tried a cauliflower sandwich that is a…
It Protects From Cancer, Stroke And Heart Attack And Improves Digestion
Sauerkraut is a superb vegetable that contains many nutrients important for your health and well being. In fact, sour cabbage is originally invented as…
Add Cloves In Lemons And Limes To Keep Bees, Mosquitos, Wasps And Flies Away
You surely enjoy in the spring and summer however, when the warmer weather hits all insects are triggered to come out of hibernation. Once…
Why Afternoon Naps are a Sign of Health, Not Laziness.
Power naps are great however, many people usually don't have much time to take a nap during the day. In fact, the early to…
Healthy Ice Cream From Three Ingredients, Prepared in 5 Minutes
Delicious ice cream is all you need in the summer, plus when it's homemade and a healthy one it means it will be extremely…
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