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If you are struggling to get rid of stomach fat and maintain a healthy weight then, the banana ginger smoothie is perfect for you. In general, there is a wide range of weight loss and health supplements found in the market nowadays. However, many of them are ineffective and some of them may even harm your body.
Following a comprehensive diet including fruits, vegetables, and herbs in your diet is extremely beneficial for your health and well-being. This approach is also known as Naturopathic medicine, in which the main goal is to return your body to a normal weight, once it has regained its health and balance.
According to numerous experts, there are no certain diet regimes or exercises which target specific fats in the body. However, they still find that regular exercise in combination with proper nutrition is the best way to burn stomach fat.
In fact, several weight loss specialists have confirmed that banana ginger smoothie is perfect for weight loss and for slimmer waistlines.
Namely, bananas are abundant in fiber, potassium, natural sugars, and antioxidants that assist in nourishing, energizing the body, and balancing blood sugar levels. In addition, they have the ability to detoxify the body and improve digestion too. This will promote your body to get the most from the nutrients you take.
On the other hand, ginger is extremely beneficial in lowering the appetite and speeding up metabolism. Moreover, the compounds in ginger have powerful antioxidant and anti-inflammatory properties that benefit the body in numerous ways.
Here’s how to prepare the banana ginger smoothie to burn stomach fat:
Ingredients:
- 1 tbsp grated ginger
- 2 tbsp ground flaxseed
- 1 frozen ripe banana
- ½ cup of baby spinach
- 1 cup frozen blueberries
- Ice
Preparation:
Mix all the ingredients together and blend them.
Use:
You can also use this smoothie as a substitute for your breakfast. Normally, people who consume this banana ginger smoothie lose 2-4 pounds in just a few days.
Source: healthandlovepage.com
