Sunlit Rooms Have Half as Much Bacteria as Dark Rooms, and No Bacteria That Cause Respiratory Diseases
Sunshine is a crucial ingredient for your overall health. In fact, a study published in Microbiome found that rooms full of light have 50%…
Hecspot is here to inspire and empower all people to live their healthiest lives by giving them useful advice on how they can achieve their fitness goals no matter what obstacles stand in their way, especially if they are busy working mothers!
We inspire everyday Hecspot readers with practical information on how to get active again, no matter where they are starting from physically. The site also gives honest weight loss tips that will help users battle any dietary issues that prevent them from feeling healthy and full of vitality. Stay tuned for the general health services.
This Is What Happens If You Burn A Bay Leaf In Your Home (Plus 7 Other Uses)
Every good cook has its own secrets, and many know that the best ingredient in a soup or stew is the bay leaf. In…
Dentists Explain 7 Habits That Ruin Your Teeth and Gums (And How to Fix Them)
Your oral health can have an enormous influence on the health of your entire body. Maintaining a healthy oral cavity will help to keep your…
What Happens When You Don’t Wash Your Sheets
No one loves laundry day. Yet, if you’re thinking you can go more than 7 days without stripping your bed you are terribly wrong.…
This Artificial Kidney Could Eliminate The Need For Kidney Dialysis
Taking good care of your kidneys it's of utmost importance. In fact, there are a few steps you can follow that may help you…
The Smell Of The Rain Reduces Stress And 7 Other Benefits Of Walking In The Rain
A lot of people enjoy these watery sounds of the pouring rain in fact, many find it romantic and soothing. The sounds of non-threats…
Your Living Christmas Tree Is Most Likely Crawling With Bugs
The Christmas tree symbolizes the start of all festive joy and represents the joy that is the whole winter season. Although it looks amazing…
How To Choose The Sweetest Watermelon
This delicious low-calorie treat is a true hero during hot, summer days and makes a pretty pleasant snack, too. However, many people have no…
This Chinese Face Map Reveals What Your Body Fights With!
The skin is the largest organ of the body, that plays a significant role in maintaining the immune system. In particular, skin problems can often…
10 Ways To Remove Negative Energy From Any Space And Replace It With Positive Vibrations
People who do not live up to their potential often feel stuck, dissatisfied, exhausted, broken, unhappy, and unwilling. In fact, people who are low…
Psychologists Explain 8 Reasons Why Positive Self-Talk Improves Mental Health
Positive self-talk promotes life quality and helps individuals cope with certain life issues. In fact, positive self-talk can help to improve your outlook on…
Why You’re Waking Up At The Same Time Every Night
One likely explanation for waking up at the same time each night is a clear sign of some imbalance in your body that needs…
How to Make Coconut Oil Sunscreen that Protects Your Skin From Both UVA and UVB rays
Exposing your body to the sun's UVA and UVB rays for long periods in the middle of the day can lead to various health…
The 6 Benefits of Walking Right After a Meal
Need a tip on how to improve your health and stay fit? Then, pull up your socks and go for a walk for at…
18 Signs That Will Help You To Understand Your Baby Before They Can Speak
Newborns are totally dependent on us for their basic needs. Therefore, different moves and sounds baby produce when they need attention, food, a diaper…
Stop Buying Garlic At The Store. Here’s How To Grow Garlic Right At Home
Garlic is one of the most versatile vegetables we can consume today. It's the perfect addition to every meal, yet it comes packed with…
7 Simple Kitchen Hygiene Rules That Will Keep You Healthy
Cooking at home has many health advantages, it's the place where you store your groceries and prepare your delicious meals. However, there are a…
Dentists Explain 7 Habits That Ruin Your Teeth and Gums (And How to Fix It)
Oral health has a great impact on your overall health, yet many people have never thought of it before. Taking good care of your…