Working out isn’t always a motivation for me. I’ve had my gym membership for over a year now, but I stopped going because I was lacking workout motivation. It seemed no matter how hard I tried to exercise, at the end of the day it just didn’t happen!

The workout motivation came back… sort of. Now, I’m not having issues with working out (although I do need to go more often), but if you know anything about fitness or weight loss then you know that while exercise is good for your body it also helps to improve your health, even promote weight loss.

Here are a few of the numerous health benefits of performing regularly exercising: weight loss, increased strength and tone, enhanced mental health and mood, stress relief, depression relief, and much more.