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Imagine not being able to drink water for 8 hours or more. This happens during sleep, so drinking large amounts of water right before you go to bed helps restore balance to the system, which is crucial for all body functions.
According to Kaiser Permanente nephrologist Steven Guest:
“Fluid loss is a constant process, from skin evaporation to breathing to stool and urine. These losses must be replaced every day for good health.”
The body’s proper hydration is vital. You should try to avoid dehydration. Every cell, tissue, organ, and cell in your body requires water to function properly.
To be more specific 72% of our bodies are made up of water:
- 90% of our lungs are water
- 82% of blood is water
- The muscles contain 75% water
- 25% of our bones are water
- 76% of the brain is water
Drink water every morning to boost your health and keep you energized.
Here are five reasons why you should drink water:
- Water detoxifies your body
Drinking water in the morning can cleanse the colon and help with nutrient absorption. It will also improve the function of your kidneys.
- It rehydrates your body
This will increase oxygen flow and aid in the production of blood and muscle cells.
- Reduces fatigue and improves mood
Dehydration can affect the function of your brain, leading to fatigue, mood swings, and headaches.
- You will be satisfied
Water can fill your stomach and stop you from overeating. This will allow you to eat less throughout the day and help you manage your weight.
- It Jumpstarts metabolism
Drinking water in the morning on an empty stomach can help speed up metabolism by 24%. This will also aid in weight loss.
Try to have a glass of water each morning with an empty stomach and delay your breakfast for at least 30 minutes. This will help you improve your health in many ways.
To increase your water intake throughout the day, you can keep a water bottle with you at all times, whether it’s in your car, your desk, or your bag. Also, you should take more fruits and vegetables. Since your hydration will be enhanced by their high water content.
Source: healthyfoodhouse.com
