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Pancakes are one of the all-time favorite foods, everyone just loves them, especially children. The tall stack of pancakes makes the whole family to enjoy, even on a busy weekday.
These healthy pancakes may be served at any time, with a variety of toppings, such as honey, jams, nuts, creams, fruit, and much more. While, most commercial pancakes are full of extra processed sugar, gluten, hydrogenated fats, bleached white flour, and more.
Yet, since making pancakes is incredibly easy and fun, there is no need to buy commercial pancakes and put your health at risk. You should consume healthy food and especially healthy breakfasts, that are homemade and taste great.
Try the world’s simplest and healthiest pancakes recipe, with only 2 ingredients bananas, and eggs.
Eggs are incredibly nutritious ingredient packed with vitamins, minerals, and high-quality protein. Therefore everybody should try to include in at least one daily meal. Also, they are high in omega-3 fatty acids, which help the weight loss process, treat inflammation, and raise the HDL, good cholesterol.
At the same time, bananas are delicious, nutritious and malleable fruit. They are an essential component of the pancake, because of their solid shape.
Bananas are rich in fiber and several antioxidants, as well as vitamins, minerals, and nutrients, such as:
- Protein
- Manganese
- Net carbs
- Magnesium
- Potassium
- Vitamin B6
- Copper
- Vitamin C
What’s more, bananas are very effective at both regulating blood sugar levels and reducing hunger. Thus, makes it an incredible food for maintaining heart health.
Here is the 2-Ingredient pancake recipe, which makes your body fat disappear:
Ingredients:
- 2 eggs
- 1/2 cup of ripe, finely mashed bananas
Preparation:
In a bowl, mash the bananas with a fork, then add the eggs and mix well to prepare the batter. Now, place 1/4 of the mixture on a pan over medium heat. When it starts bubbling, flip it, and cook the other side shortly. From 1 banana, you should get about 4 or 5 pancakes.
There you have it, extremely easy to make, improves your heart health and makes your body fat disappear.
Source: theheartysoul.com
