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It is extremely crucial to consume foods that can provide good nutrition for a healthy and vital body. In fact, there are foods rich in vitamins, iron, and calcium, and others are rich in completely different nutrients. Therefore, it’s always wise to pair certain foods that will help you get the maximum health benefits.
Here are certain food pairings that are more powerful together:
- Red Pepper and Dried Fruit
Combining foods rich in iron and vitamin C, assist your body to provide easier bonding of the nutrients.
For example, when consuming green vegetables, artichoke, or dried fruit, add some red pepper, lemon, orange, or tomatoes to your meal.
In addition, you can combine whole-grain cereals, along with blueberries, raspberries, cranberries, or currants. In this way, you will increase the absorption of iron into your body up to six times.
- Green Tea and Lemon
Lemons have numerous benefits for health, but mainly they provide powerful antioxidant effects, therefore adding a bit of lemon juice in every detox drink is extremely beneficial. On the other hand, green tea has been consumed for centuries for its immense health benefits, including weight loss.
- Dark Chocolate and Apples
The combination of quercetin contained in apples (mainly found in the peel), and the antioxidants found in dark chocolate provides excellent protection for the blood vessels. It protects against heart diseases, thrombocytes, and causes blood to flow in that simply improves circulation.
- Banana and Yoghurt
For the energy to go all day. Combining the potassium found in bananas with high protein foods like yogurt is excellent in treating muscle pain. In fact, numerous nutritionists recommend it after a long walk or exhausting workout.
- Salmon or Tuna and Broccoli
The combination is rich in vitamin C and omega-3 fatty acids, mainly it maintains the optimal functioning of your brain and nervous system. Plus, eating fish at least 2 times per week is a part of a healthy diet.
Source: thehealthy.com
