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Back pain is the main source of incapacity around the world. In fact, 1 out of 10 people around the world suffers from this health condition. Therefore, people spend thousands of dollars, in order to relieve the pain and discomfort in their back. However, these sufferings usually have no positive outcome.
Fortunately, there are some natural treatments suitable for this condition. Since, garlic has played important dietary and medicinal roles in the healthcare, it has a plethora of health benefits to offer. In fact, there is one specific garlic remedy that will surely help you in relieving sciatica and back pain.
Moreover, garlic in combination with milk it offers a rich amount of protein, calcium, and vitamin B12. Thus, including better cardiovascular health and a stronger immune system. On the other hand, it prevents cancer, cures infections, and reduces inflammation.
In fact, garlic milk is an ancient natural remedy that is completely safe and yet contains only 2 ingredients. Traditional medicine provides medical aspects of being it used for proper healthcare in the bone spurs that helped many people to prevent harsh pain, numbness, and inflammation on their back.
Here’s how to prepare garlic milk to relieve sciatica and back pain:
Ingredients:
- 250 ml Milk
- 4 crushed, garlic cloves
- Honey, to taste
Instructions:
At first, put a saucepan over medium heat, and add the crushed garlic cloves and the milk. Heat the mixture until it starts boiling and then remove it off the heat. Lastly, leave it to cool, and add honey for sweetness if you desire. Enjoy!
Drink the mixture once per day. Despite soothing back pain, make sure you combine this remedy with some stretching to achieve the best results.
Here are few other health benefits:
- Cures insomnia
- Detoxifies the body
- Fights impotence
- Enhances heart health
- Aids digestion
- Eases coughs and chest congestion
- Boosts the immune system
- Enhances the function of the liver
- Promote blood circulation
- Manages arthritis symptoms
- Accelerates the recovery process
Source: apost.com
