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This detoxifying Indian beverage is an ancient healing remedy that’s extremely beneficial in treating colds and other minor illnesses. In fact, this golden milk recipe for many years is a symbol of healing power and good health according to Indian belief.
There are numerous reasons why this milk is so popular. In fact, this golden drink is not only delicious and easy to prepare but, it’s also enriched with powerful nutrients that reinforce the healing properties of your health and well-being. Therefore, make sure to include this ancient Indian medicine into your diet. Since, its healing properties provide a number of benefits for your immune system, joints, bones, spine, and every vital organ.
Here are few additional health benefits of this ancient Indian medicine:
- Protect cells from damage and fights off disease and infections
- It’s good for the brain and promotes memory
- Boosts your mood and reduces symptoms of depression
- It provides powerful antibacterial, antiviral and antifungal properties, that boosts your overall immune system
Here’s how to prepare the golden milk recipe:
Ingredients:
- 1/8 tbsp turmeric
- 2 tbsp almond oil
- 1 tbsp honey
- 1 cup goat milk
- 1/4 cup water
Preparation:
Combine the water with turmeric in a saucepan and boil for about 6 to 8 minutes. Then, add the milk and almond oil and cook until it boils again. As soon as you reach the boiling point, immediately take the milk aside. Once slightly cooled, add honey and drink it warm.
Now that the golden milk recipe is so popular, nutritionists recommend it as a powerful cure for any problems you may have with the immune system, bones, joints, arthritis, etc. In addition, there are no side effects and you can consume golden milk whenever you need it. It is good to drink a cup of golden milk the first thing in the morning as it provides energy throughout the entire day.
Source: healthandhealthyliving.com
