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If you aren’t drinking ginger water every day, then you probably haven’t heard that is one of the most effective ways to boost your health in a sweet and delicious way!

You probably have heard countless times, about the good benefits of lemon water for your health.  On the other hand, studies have shown that ginger has preferred health benefits. Therefore drinking ginger water every day, will help you with a wide variety of diseases.

Drinking ginger water has been proven to help in the prevention of heart diseases. The consumption of ginger will reduce the blood levels of LDL cholesterol. This is the ‘bad’ cholesterol, also known as atherosclerosis. Increased levels can lead to a disease where plaque builds up and dry your arteries.

During pregnancy ginger is perfect, it helps with digestion and prevents nausea. Its powerful antioxidant content can help prevent colds, flu, and vertigo.

Ginger has been found to be as effective as ibuprofen, medicine that is used to help the pain. Ibuprofen causes damage to the stomach and intestines. While drinking ginger water, there are absolutely no side-effects.

The antioxidants in ginger have also been found, to help fight cancer in the body. Along with this, it has been related to Alzheimer’s disease, depression, and inflammatory bowel disease. It is actually a cell-signaling protein, so that plays a role in inflammation throughout the body.

If you read the article this far, you definitely want to give ginger water a try? To prepare this healthy drink and optimize your health! Try this awesome recipe and let us know what you think in the comments below. Enjoy!

Ginger Water Recipe

Ingredients:

• 1-2 inches of fresh ginger root
• 3 cups of water
• ½ lemon juice
• Raw honey

Instructions:

Use a zester to grate the ginger, and put it into a bowl. Boil 3 cups of water on the stove. Once the water is boiling, add the ginger and the lemon juice. Remove the ginger juice from the heat. Leave it for 5 minutes, stirring occasionally, then add 1 tablespoon of honey, and strain it into a glass.

You can drink the ginger water for the whole day, while lukewarm or cool.

Source: fitlife.tv