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Healthy Fresh Peach Pie Nutritious Recipe

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As we are in the middle of the summer, there’s nothing quite like sinking your teeth into a juicy, ripe peach. And what better way to celebrate this seasonal delight than with a homemade peach pie. Therefore, let’s explore this version that doesn’t compromise on flavor or nutrition.

Nutrient-Rich Peaches: Fresh peaches are packed with vitamins, minerals, and antioxidants. They provide vitamin C, vitamin A, and dietary fiber, supporting overall health.
Reduced Added Sugars: By using natural sweeteners like honey or maple syrup instead of excessive granulated sugar, this pie maintains the peachy sweetness without compromising health.
Heart-Healthy Ingredients: The almond extract and heart-healthy butter alternative contribute to a more wholesome dessert.
Balanced Flavor: The lemon juice balances the sweetness, enhancing the peach flavor without overpowering it.
Guilt-Free Indulgence: Enjoy the deliciousness of peach pie without feeling guilty about your choices!

Ingredients:

  • 6 cups fresh peaches, peeled and chopped (about 9 peaches)
  • 2 tablespoons lemon juice
  • 1/2 cup granulated sugar (you can use a natural sweetener like honey or maple syrup)
  • 2 tablespoons cornstarch
  • 1 tablespoon unsalted butter (or a heart-healthy alternative)
  • A dash of salt
  • 1/2 teaspoon almond extract
  • 1 pre-baked 9-inch pie shell (you can use a whole-grain or gluten-free crust)
  • Whipped cream (optional, but consider using a light or dairy-free version)

Instructions:

  1. Prep the Peaches:
    • Peel and chop the fresh peaches.
    • Sprinkle them with lemon juice and sugar, stirring well to combine.
    • Allow the peaches to rest for 30 minutes to an hour, stirring occasionally.
  2. Make the Glaze:
    • Drain the peach juice into a measuring cup to get 1 cup of juice.
    • Pour the juice into a saucepan and stir in the cornstarch.
    • Cook over medium heat until thickened.
    • Remove from heat and stir in the butter, salt, and almond extract.
  3. Assemble the Pie:
    • Arrange the sliced peaches in the pre-baked pie shell.
    • Pour the thickened glaze over the peaches.
  4. Chill and Serve:
    • Place a piece of plastic wrap directly on top of the pie.
    • Chill in the refrigerator for at least one hour before serving.
    • Top with a dollop of whipped cream if desired.

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