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Oven baked strawberries are a delicious way to enjoy strawberries all year long. These bright red and sweet fruits are extremely healthy with an extraordinary wellspring of vitamin C and fiber. Additionally, they contain minerals such as magnesium, potassium, and calcium.
These homemade strawberry chips are perfect for losing weight since, there are only 49 calories in one cup. In addition, these homemade chips are incredible for dairy-free, gluten-free, egg-free and sugar-free diets. In fact, the basics of these chips are only crisp strawberries and crude nectar.
If you’re diabetic though, you may think that you should stay away from these sweet fruits. However, you can eat this snack without worrying about a blood sugar spike, as they’re also perfect for people with type 2 Diabetes. This is mainly due to the low glycemic index, which makes berries a real diabetes superfood.
Moreover, strawberries are rich in ellagic acid, which provides powerful anti-mutagen and anti-cancer properties. Studies have shown their powerful anti-cancer activity fights and prevent the formation of cancer cells in the prostate, breast, liver, colon, lung, and more.
Strawberries are also rich in anthocyanins. Their function is extremely helpful in increasing the body’s creation of a hormone called adiponectin. Thanks to this hormone your appetite is suppressed which effectively helps you lose many unwanted pounds.
Here is the homemade strawberry chips recipe:
Ingredients:
- 12 strawberries, rinsed and hulled
- 1/2 cup raw honey
- 1/2 cup water
Preparation:
At first, place the honey and water to boil in a saucepan. Stir the mixture until the honey has dissolved. Afterward, allow the mixture to cool while you preheat the oven to 200 degrees.
Now, cut the strawberries lengthwise very thinly. Then, deep the strawberry pieces in the cooled syrup and lay them on a baking sheet lined with parchment.
Place them in the oven and bake at a very low temperature for about 2 hours, or till they dry out. When the strawberries are dried out, take them out of the stove and put them on a cooling rack.
Source: stethnews.com
