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Your nose is running, you’ve got a cough, these signs are commonly referred to, as the seasonal flu. Therefore, now is the perfect time to reveal one of the most effective natural remedies. The honey ginger lemonade boosts the immune system, relieve coughs, detoxify the body, and ease the symptoms of colds.
Now when flu and the cold season kicks into gear, prepare this home remedy and enjoy the holiday season in perfect health.
This natural remedy contains potent healing properties, that will improve your health in a completely safe way. Additionally, it’s loaded with micronutrients, vitamins, minerals, and also taste amazing.
How to make honey ginger lemonade for colds and sore throats:
Ingredients:
- 20g, (0.7 oz) fresh ginger root (no need to peel it)
- 10 sprigs fresh mint
- 1 & ½ cup lemon juice (freshly squeezed)
- ½ cup raw honey
- 3 cups water
- 5 cups ice cubes
Preparation:
Combine all ingredients except the ice and stir until very well combined. Gently press the ginger and mint with a spoon to release the flavor. Then add the ice, and place the tea into the fridge and let it cool.
Furthermore, the pain-relieving and anti-inflammatory properties of ginger will undoubtedly protect humans against many chronic diseases. The combination with honey will improve the body’s ability to fight infection and decreases the risk of fevers.
The strong mint odor will clear the airways and keeps the respiratory system strong and healthy. The alkaline nature of lemon neutralizes the free radicals in your body and keeps the immune system strong.
Source: fitlife.tv
