How To Make The Most Powerful Juice That Naturally Removes Kidney Stones And Gallstones!

Post author:Healthy Educational Coach
Post published:September 22, 2022
Post category:Healthy Drinks / Home Remedies

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According to statistics, 1 in 10 people has kidney stones at some point in their life. Nowadays, this old problem is more common than ever, and people who had kidney stones before are more likely to get them again.

Some of the major causes of kidney stones are insufficient water intake, too salty or too sugary food, weight loss surgery, lack of physical activity, obesity, as well as infections or genes.

Eating too much fructose increases the risk of developing a kidney stone. Hence, it’s more common nowadays and can be found in table sugar and high-fructose corn syrup.

As we all know, waste materials are being dissolved in the urine. Therefore, when too much waste builds up it triggers the development of crystals, resulting in kidney stones. Therefore, you should drink high amounts of filtered water, especially before you go to bed.

Here are a few more tips that prevent the formation of kidney stones:

Avoid foods high in calcium
Reduce foods with rich sodium content
limit the intake of animal protein foods
Avoid food that contains a lot of oxalates, as they boost the formation of larger kidney stones
Lower the intake of peanuts, sweet potatoes, wheat bran, almonds, spinach, cashews, soybeans, soy milk, instant tea, black tea, beets, hazelnuts, and dried beans

Lemons are beneficial and help to dissolve the calcium crystals
Watermelon is a potent diuretic which is extremely high in water that reduces kidney stone risk
Potassium citrate may help to dissolve stones
Drink water throughout the night (if you are awake) and before you go back to bed