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We all love drinking coffee in the mornings, despite being a pleasant start of the day, it also offers many amazing health benefits.
However, here are a few things you can add to transform your morning drink. The following ingredients will turn your beneficial and healthy drink, into a metabolism booster and a potent fat burner. As a matter of fact, you probably already have them in your pantry.
Put these 3 ingredients in your coffee, and experience the following health benefits:
1. Coconut oil
Coconut oil is a real natural miracle, which leads to beneficial effects on your metabolism. It contains medium-chain fatty acids, which improve the fat burning process and provide your body and brain with quick energy.
Additionally, coconut oil raises the good HDL cholesterol in your blood, which helps to reduce cardiovascular diseases.
2. Cinnamon
Cinnamon is one of the most beneficial spices on earth, a potent anti-inflammatory agent, which helps the body fight inflammation. Additionally, due to their excellent antioxidant activity, it neutralizes the damage made by free radicals.
Many types of research say it lowers blood sugar levels. Additionally, it prevents the accumulation of fat in the body and promotes the transformation of sugar into energy.
3. Honey
Honey is a sweet, but natural sugar, which is needed for energy. Moreover, it is abundant in vitamin C, which increases liver function and speeds up fat metabolism.
Consuming raw honey can also be extremely beneficial, for relieving stress and anxiety.
Here’s how to use these 3 ingredients in your coffee to boost your metabolism:
Ingredients:
- ¾ cup of coconut oil
- 1 teaspoon of cinnamon
- ½ tbsp of honey
Preparation:
Simply mix all of the ingredients together in a glass jar and store it in the fridge.
All there is to do is, add a teaspoon or two of the mixture to your freshly brewed coffee. You’ll have a delightfully aromatic cup of fresh coffee with numerous health benefits. Just stir well, and drink it.
Source: hlfteam.com
