Soak Chia Seeds To Supercharge Their Metabolism, Weight Loss And Inflammation-Fighting Like Never Before
Chia, or Salvia hispanica, is a type of flowering plant that belongs to the Lamiaceae mint family. The name of these seeds comes from…
How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart
You’ve probably heard about chia seeds in recent years. The name chia comes from the Aztec word for ‘oily’, which stands for the high…