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Since the spring season is getting closer, apparently, everyone is concerned about their body weight. In fact, everyone wants to have tight, slim, toned legs that look irresistible.
Unfortunately, the inner thighs are one of the most problematic parts of your body that are extremely difficult to get rid of. However, if you really want to shrink these fat deposits, there is no doubt that the following exercises will make your dreams come true.
Here are the best exercises for inner thighs that fit everyone:
- Frog
At first, lay on your back with your legs straight up. Draw your heels near and move away your fingertips. Bend your knees slowly out to your sides, straighten after that. Practice this exercise in 3 sets of 10, with a 1 minute break between sets.
- Lunge
Keep your upper body straight, with your legs spread at shoulder width. Now stretch your hands forward and step aside with the left foot. Then, bend your right leg in the knee and sit on it, transferring your body weight on that leg. Lastly, slowly stand up and transfer your body weight to your left leg. Repeat 10 to 15 reps with both legs.
- Ball Compressing
At first, lay down on your back, hands along the body, and with your knees bent, place an elastic ball between your legs. Now raise your bottom and flex your abdominal muscles. Hold the position for 30-60 seconds while compressing the ball between the knees. Return to the initial position and perform 5 repetitions.
- Scissors
Keep your hands on the ground while you are lying on your back. Lift your feet 30 cm above the ground and cross them 10 times, as similar like scissors movement. Do not take a break, perform 3 sets of 10 repetitions. You should keep in mind that you aren’t supposed to touch the ground when performing the exercise.
Beat the Resistance
Stand and keep your feet about shoulder-width apart, then place an elastic fitness band about mid-calf. Now, lift your left foot and move it sideways, in order to create resistance on your legs. Return to the initial position and lift your right foot now, make 10 repetitions with each leg.
Intense Strain
At first, you lie on the left side, your arm bent to support the head. Then, bend your right knee on the floor, just in front of your leg. Then, raise your right leg about 30 cm high. Perform 10-15 times and repeat the same with the other leg.
Source: betterme.tips
