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Avoid suffering from cold and flu this year, and supercharge the entire immune system, with the perfect inflammation-fighting turmeric drinks.

This plant can relieve and prevent cold symptoms. Your body will benefit tremendously from the active ingredient found in turmeric, which is known as Curcumin. You will see an impressive change inside the body for just a couple of days.

You can add turmeric in your morning smoothie. This will boost its anti-inflammatory properties in your body. Also, you can add it to your afternoon tea and dinner. This amazing plant will protect you from viruses and bacteria, also it helps with blood circulation.

You should treat your body the best you can, and turmeric is the thing you need. You will be amazed by how much your body will benefit from this spice.

Here are some delicious turmeric drinks you can try:

1. Autumn turmeric pumpkin pie smoothie

Ingredients:

• 1 banana
• ½ tsp. turmeric powder
• 1 cup hemp or coconut milk
• 1 tsp. chia seeds, soaked overnight in ¼ cup of water
• ½ cup pumpkin or squash chunks
• ¼ tsp. nutmeg
• ½ tsp. powdered ginger
• 1 tbsp. coconut oil
• ½ tsp. cinnamon

Preparation:

Blend everything, and enjoy it! Use this smoothie recipe for breakfast, you will love the color and the rich flavor.

2. Turmeric milk bedtime tonic

Ingredients:

• 1 cup pastured organic milk or nut milk
• 1 tsp. raw honey
• 1-2 tsp. turmeric powder

Preparation:

Heat the milk, until it starts to steam. Add your turmeric and steer it, then pour it in a mug. If you want you can put cinnamon and honey.

You should try to use more turmeric in your daily diet. Therefore, you will boost your immune system, and you will give your body a potent immune system modulator.

Try out these recipes and find out what turmeric combination is best for you. Please let us know what you think about these drinks, share your experience in the comments below.

Source: fitlife.tv