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You have to make time and invest in your own health, especially if you are women over 40. Regular physical activity is of great importance, as it lowers your risk of heart disease. Therefore, when it’s done regularly it strengthens your heart muscle.
Only 30 minutes of exercise per day, provides amazing benefits, such as:
- Boosts blood circulation
- Energizes the body
- Stops bone loss
- Reduces coronary heart disease in women by 30-40 percent
- Helps you quit smoking
- Improves cholesterol levels
- Decreases the risk of a stroke by 20 percent in moderately active people
- Reduces stress
- Regulates body weight
- Prevents and controls high blood pressure
- Helps you fall asleep faster and boosts sleep quality
- Delays chronic illness and disease associated with aging
These exercises will improve your poor circulation immediately, will help you stay in shape and strengthen your muscles.
Here are 8 exercises women over 40 should do every week:
- Low impact cardio
Use an elliptical machine to boost heart health and support its function. This exercise stimulates climbing and walking, therefore it’s a great way to maintain a healthy heart.
- Strength training
Try some strength training exercises, weight lifting will improve your muscle tone. It is best not to go above three pounds for each.
- Squats
Squats can help you build lean muscle, they’re extremely beneficial for the glutes and legs. Just don’t focus on intensity.
- Tai Chi
This defense training will relax your body and tone your body.
- Lunges
Another great exercise, which will strengthen and tone the muscles of your legs.
This is a full body workout, good for stamina and a perfect way to get flat abs and a stronger core.
- Leg Lifts
It strengthens the leg muscles and tones your lower body and the belly area.
These exercises provide relaxing and grounding benefits, also they help you get in shape and boost overall health.
Regular exercises help your heart muscle become more efficient to pump blood throughout your body, lower the beat, and control blood pressure. Thus, prevents all kinds of cardiovascular disorders.
Also, exercises have been shown to ease anxiety, fight depression, and improve mood.
Source: thehealthyfoodhouse.com
