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Healthy food is essential for our busy schedules and fast lives. It’s a fuel that feeds our cells, including protein, vitamins and other nutrients.

Nowadays, people eat too much processed food, which is extremely bad for our health. Moreover, it can cause a variety of problems and can seriously affect our kidneys.

The kidney is one vital organ, which is responsible for cleaning the blood from toxins. Also, it controls blood pressure and stimulates the production of red blood cells.

Therefore, it is very important to cleanse your kidneys and keep them in proper condition. This can be done when you stay away from junk food and follow a healthy diet.

Here are a few reasons why should you do a kidney cleanse.

1. Reduce Bloating
2. Protect Your Skin
3. Correct Hormonal Imbalances
4. Prevent Fatigue
5. Prevent Kidney Stones
6. Correct Bladder Problems
7. Prevent Kidney Infections

To promote better health, check these 3 effective juices that can cleanse your kidneys:

• Carrot and cucumber kidney detox drink

Ingredients:

• 2 carrots
• 1 cucumber

Preparation:

Simply wash the two ingredients and mix them in a blender. Consume the smoothie right away.

The cucumber has a great source of water, while the carrots are rich in vitamin C and beta-carotene which detoxify your kidneys and make them work, better than ever.

• Kidney watermelon flush

Ingredients:

• 1 lime (peeled)
• 2 cups of chopped watermelon

Preparation:

Mix all the ingredients in a blender, then pour the drink in a glass and drink it immediately.

This juice contains a lot of vitamin C and potassium, which has the ability to remove the toxins and improve the function of your kidneys.

• Radish kidney detox drink

 Ingredients:

• 1 celery rib
• A cup of chopped radish
• A cup of purple cabbage

Preparation:

Rinse all the ingredients, then mix them in a blender with a bit of water. Consume the juice fresh.

The juice has anti-inflammatory and antifungal properties, which can fight various infections. It detoxifies the body and eliminates all the harmful toxins. Also, it has an excellent source of vitamin C, which improves the function of your kidneys.

Source: healthandhealthyliving.com