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You should start to consume this amazing drink, known as a natural red bull. Because, the body constantly spends energy, which is necessary to function properly. This is the main reason why you need to deliver the energy and nutrition that the body requires.

Therefore, American scientists published a healthy and delicious smoothie recipe, which will fill you up with energy for the whole day.

Here is the amazing drink recipe:

Ingredients:

• 1 ½ banana
• 2 tsp chopped almonds
• 1 tbsp honey
• 3 oz/ 90 ml soy milk (you can use regular milk)
• 1 tsp chopped walnuts
• 4 oz /125 ml low-fat yogurt, frozen overnight, or low-fat yogurt and 4 ice cubes
• 2 ice cubes

Preparation:

At first, place all the ingredients in a blender, then process until you get a nice and creamy texture. Pour the smoothie into glasses and always serve it fresh.

Nutrients:

This amazing energy drink is extremely rich in vitamins B5, B2, B6, B12, C, B7, calcium, manganese, iodine, zinc, magnesium, phosphate, and potassium.

A glass of smoothie also contains folic acid, selenium, iron, copper, beta-carotene, vitamin B1, vitamin B3, and fiber.

Source: healthyfoodhouse.com