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When it comes to losing weight, your abdomen is probably one of the most problematic areas. In fact, excess fats in our lower abdomen are extremely stubborn and do not get removed easily. However, a toned and flat tummy is a goal that many people strive to achieve, therefore it’s worth making some efforts.
Getting rid of abdominal fat is not only for aesthetic reasons but, it also leads to many health benefits. This certain exercise will further prevent diseases like type 2 diabetes, heart diseases, and high blood pressure.
The incredible exercise is called “the plank” and studies claim it’s more effective than 1,000 ab crunches. Therefore, you won’t need to exercise to exhaustion or spend hours in the gym doing various exercises.
In addition, this static exercise does not only help you get a flat belly. In fact, while performing planks you will alleviate back pain, improve your posture, relieve back pain, build up your glutes, and develop a strong core.
Also, plank exercises help you engage your muscles in arms, legs and back, and as a result you will burn more calories than any other stomach exercises. In order to perceive the best results, you need to this challenging exercise properly.
Here’s the exercise that burns more fat than 1,000 ab crunches:
Follow this specific instructions:
- At first, place your hands firmly on the floor, right below your shoulders. Then, position your neck and head in a straight line with your back. The position should be similar to the push-up method.
- Place your heels in a position where you will rely entirely on your toes. Keep in mind that your legs should be working as well, although the main focus is on the abdominal area.
- Activate the muscles in your abdomen and squeeze the butt muscles while maintaining the plank position. Your body needs to be flat, therefore, you shouldn’t raise your butt up in the air, just hold a flat pose.
- Breathe evenly and smoothly since, it’s easier for you to remain longer in this position.
Source: fhfn.org
