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If you want to have a healthy body, beautiful skin, proper metabolism function, and a strong body, then you should definitely start consuming the “healthiest breakfast”. Since this breakfast is extremely abundant in minerals and vitamins it will completely remove all the toxins and impurities from your system.
Further, this breakfast helps you in keeping you full until lunch and reduces craving. Thus, will help you normalize your weight and lose up to 3-5 pounds extra weight in only 1 week. Therefore, this is one of the best healthy morning breakfast in order to lose weight. Plus, your nails, hair, and complexion will become healthy and beautiful.
Here’s how to prepare the healthiest breakfast:
Ingredients:
- 2 tablespoons of oatmeal
- A few plums
- 10 oz / 300 ml of kefir (or low-fat yogurt)
- 1 teaspoon of milled flaxseed
- 1 teaspoon of cocoa powder
Preparation:
You should prepare this breakfast in the evening and eat it in the morning.
Put the plums in a bowl and pour 3.3 oz /100 ml of boiling water over them, cover them, and leave them for 10 minutes to cool. Take another bowl and put oatmeal, cocoa, and flaxseed in it. Then pour the yogurt over them and mix thoroughly. Once cooled, carefully chop the soaked plums into small pieces and add them to the other bowl and mix them with the other ingredients. Place the mixture in the fridge.
It is considered to be the best healthy breakfast to lose weight and clean body toxins.
The next morning, your delicious and healthy breakfast to lose weight and clean your body will be waiting for you. You may experience a strange feeling in your stomach during the first day, due to the improved digestive function, however, the feeling will be gone soon.
Source: healthyfoodteam.com
